Healing Anxious Attachment Triggers

We’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you.

We’re talking all about that restless need for constant reassurance, how it shows up in your relationships, and why, no matter how much they say or do, it’s never enough (ugh, I know). So let’s get real about breaking that cycle and reclaiming your inner confidence, without needing anyone else to tell you how great you are.

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