Wednesday May 28, 2025

How She Went From Overthinking Everything to Feeling Secure in Love

Ever wonder what it actually looks like to go from anxious, overthinking, “I’m probably the problem” energy… to grounded, confident, and finally feeling secure in your relationship?

In this raw and heart-hitting episode, I’m sitting down with one of my 1:1 coaching client, a high-achieving, military-working, nurse-extraordinaire, who decided to stop spiraling overseas (literally!) and finally heal for real.

We’re talking:
💭 Overthinking and the "doom scroll" inside your own brain
💌 How your childhood wounds sneak into adult relationships
📲 Why waiting on a text back used to ruin her day — and what’s changed
💥 The difference between self-help and actual transformation
🌊 And how she learned to communicate without blowing things up

Plus: what made her go from “I can fix this on my own” to “I need deeper support”… and how that shift changed everything.

If you’ve ever felt like you’re “too much,” like you’re self-sabotaging something good, or like your brain just won’t stop spinning…this episode is for you.