Mistakes in Treating Anxious Attachment Triggers

In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually be keeping you stuck in the same cycle. 🚨

We’re diving into:
🔥 Why being hard on yourself is making it worse (and what to do instead)
🔥 The sneaky ways perfectionism is showing up in your healing process
🔥 How to stop intellectualizing and actually feel secure in your body
🔥 Why masking your emotions is lowkey ruining your relationships
🔥 How to self-soothe without avoidance, isolation, or spiraling

I’ve made these mistakes. My clients have made these mistakes. But the good news? You don’t have to keep making them. 🙌🏼

So if you’re tired of catching yourself in the same relationship spirals, constantly trying to “fix” things that aren’t broken, or feeling like no amount of journaling and self-work is actually shifting anything… this episode is for you.

✨ Ready to stop self-sabotaging and start feeling secure?
👉🏽 Drop a ⭐⭐⭐⭐⭐ review if this hit home (seriously, it helps SO much!)
👉🏽 Join me in the Healing Girl Gang for the full training in April
👉🏽 DM me “TRIGGERS” on IG if you’re ready for deeper support!

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

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