BeThatHealingGirl Podcast

How to have peace and safety in your relationship for 2024

If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to love... this episode is for you! It's 2024 which means it's time to start having peace and safety in your relationships - let's get you from nervous wreck to secure as heck!! 💕 This episode is all about about building peace and safety in your relationship as you step into 2024!
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Holiday relationship survival guide (part 2)

Part 2 of our Holiday Relationship Survival Guide is all about navigating the slippery slopes of spending the holidays apart from your guy. Feeling the miles stretching between you? This one is for my anxiously attached girlies....whether it's your first holiday season apart, or you've been doing the long-distance thang, dealing with communication mishaps and that aching feeling of distance this time of year can be a real downer. But don't worry - I've gotchu with the real talk and strategies to keep your holiday spirits high and your relationship feeling stronger than ever!
I'm dropping a sizzling hot tip at the end – a personal secret I swear by when my hubby and I still have to spend time apart. Trust me, if you're doing the distance, you don't want to miss this episode!
Let's turn this holiday apart into a holiday partyayy and an opportunity for even more love and connection. And hey, remember, leaving a review could be your ticket to a cozy one-on-one chat with ME! 🎅🥂

Holiday relationship survival guide (part 1)

Welcome to Part 1 of your ultimate guide to navigating the holiday season with bae (whether you're spending it together or apart!) 
Whether you're facing the 'meet the parents' milestone, juggling family pressure or just trying not to lose your mind over expectations - get cozy because we are diving deep and unwrapping all of it!
Remember, leaving a review might just get you on my nice list for a one-on-one session! 🎅
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Anxious and Avoidant Styles in Relationship

Welcome aboard the Struggle Bus, girlies! Haha this episode is all about the wild ride of anxious and avoidant attachments in relationships. If you've ever felt like you're playing tug-of-war with your heart, you're in the right place. I'm spilling the piping hot tea on four game-changing strategies that transformed my relationship from anxious-avoidant chaos to secure, loving bliss. Spoiler alert: It involves stretching (not just in yoga), respect, communication, and a whole lot of vulnerability. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session
 
 

Why you get anxious in relationship

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it the most? How can we break free from this cycle?
Get ready for an eye-opening journey filled with personal insights and helpful tips!  P.s. This episode isn't just about understanding anxious avoidance; it's about transforming your approach to love and relationships. My goal is to make sure you leave with practical strategies to start healing from the roots up.
Plus, don't miss out on the chance to win a one-on-one session with ME! Leave a review, share your thoughts, and join a community of girlies just like you, all on a mission to heal and thrive in love. 
Remember, healing starts with understanding, and you're already on your way. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Fix your overthinking in relationship

If you've ever found yourself playing detective in your own love story, analyzing texts, and decoding emojis, this episode is for you. I get super real about how overthinking is not just a pesky habit but a survival technique we've honed since childhood. I'm here to guide you through unraveling this mental tangle and finding peace in your relationships. Get ready for some major aha moments as I share my personal journey and the transformative strategies I use with my high-achieving clients from shadow work to feeling your feelings, this episode is packed with tools to help you shift from over-analyzing to overjoyed... or honestly just less less Nancy Drew and more YOU! 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

When you feel things are distant in relationship

Strap in for a juicy dive into the oh-so-familiar world of 'why is he so distant?' on this week's BeThatHealingGirl Podcast. Ever felt like your man is on a solo trip to who-knows-where when you're just trying to Netflix & chill together?! We've all been there and your girl is here to break it all down from decoding those 'he's just not that into you' vibes to sharing the ultimate questions that'll bring some serious healing to your anxious attachment styles.
This episode is like your bestie giving you the real talk you need, mixed with a dash of helpful tactics and a whole lot of laughs. I share my own rollercoaster ride from feeling distant with my now-hubby to finding the truth in the silence. Spoiler alert: It's not always what you think!
This episode is your go-to guide for navigating those tricky relationship waters. Whether you're a boss babe killing it in life but puzzled in love, or just someone craving a deeper connection, you're in the right spot. Oh - and don't forget to leave a review to join our girl gang and maybe score a one-on-one sesh with ME! 🎉 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

He hasn’t texted you, now what?

Hey Girlies! Buckle up for a wild ride on the first-ever episode of the BeThatHealingGirl Podcast, where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!) 
Ever find yourself obsessing over a text (or lack thereof) from Mr. Maybe-Right? Tired of playing the waiting game with your phone? I’ve got you covered! For 20ish minutes I’ll be dishing out my unfiltered thoughts and juicy secrets on navigating the rollercoaster of relationship anxiety. 
From cringe-worthy dating fails to epic self-discovery, plus my own hot mess moments and breakthroughs. Get ready for a bombshell tip on healing anxious attachment – it's all about tuning into your body (because, let's face it, feeling is healing, babe!). 
So whether you’re getting ready for your hot girl walk or pouring yourself a glass of whatever makes you fabulous, hit play, and let's dive into this journey of turning your love life from anxious to aligned. Remember, you're not just any girl; you're THAT healing girl. Let's do this! 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session