BeThatHealingGirl Podcast

Hey Girlies! This week we're diving deep into the world of anxious attachment... we're uncovering those sneaky, early signs you've probably been overlooking. If you're the queen of overthinking every text (or lack of), constantly spiraling into a black hole of "what ifs," or just feeling that tug of insecurity in your relationship, then this episode is made for YOU!
We're chatting about that early sign of anxious attachment I noticed in myself and my clients (and it's probably not what you're thinking!) 🚩 Plus, I'm dropping some real talk on how to shift from self-abandonment to putting yourself first (because you're the main character, babe!)
Whether you're killing it in your career, entrepreneurship, or academics but finding love to be that one puzzle piece that's just not fitting, this episode is your must-listen. 
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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If you've ever found yourself overanalyzing every text, fretting over their social media activity, or just feeling that constant worry about your relationship, this episode is your new best friend! This week I'm debunking the myth that marriage or finding "the one" magically cures relationship anxiety plus real talk on why "coping" might be holding you back from the relationship of your dreams.
Whether you're climbing the corporate ladder, running your own empire, or just rocking it in your field, yet find love to be the final frontier, this episode is a must-listen. Let's explore how to move from anxiety to assurance, from fear to freedom in love!!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

We're diving into the heartache and confusion of hearing "I'm not ready" from someone you're falling for. Inspired by the rollercoaster of emotions from Love is Blind Season 6 (no spoilers, promise!), this episode is a deep dive into what to do when they're not ready for a relationship, marriage, or moving in together. 
Whether you're a high-flying entrepreneur, a corporate ladder climbing girlie, or just killing it in your career but feeling stuck in your love life, this episode is your sanctuary! Let's unravel these challenges together and find our path to love and fulfillment.
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it. 
If you're a high-achieving, overthinking girly who's slaying in every area of your life except romantically, then you're in the perfect spot. Let's navigate these choppy waters together and turn your relationship anxiety into a source of strength.
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Ever find yourself wondering if your needs are too much? Or maybe you're second-guessing every move because you're not sure what's reasonable anymore? Well buckle up honey because we're about to get real about what expectations are valid and which ones might just be holding you back from true love.
We're talking about the fine line between healthy expectations and those pesky ones that sneak up and sabotage our love lives. Plus, stick around to the end where I'll share my top expectations you SHOULD have when navigating the murky waters of dating and relationships.
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

If you're as obsessed with Love Is Blind as I am, then you're absolutely in the right place. We're diving deep into the drama, the love, the tears, and, of course, the icks of this season's couples. We're not just watching the show; we're dissecting the dynamics, unraveling the emotional unavailability, and maybe, just maybe, seeing a bit of ourselves in the pod.
Inside This Episode:
My no-holds-barred opinions on the cast of Love Is Blind Season 6 
Deep dives into the relationships forming and storming on screen 
A special focus on Chelsea: Anxious attachment in the wild? 
Plus, my personal advice on what I'd do if I were in the shoes of some of these love-seekers 
I'm sharing some insights into how societal expectations shape our emotional landscapes, especially for the men out there. (Looking at you, Matthew.)
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session
 

We all know that distance can turn our minds into a wild rollercoaster of "what ifs." In this week's episode I'm here to guide you through it. We're diving deep into the heart of our anxieties, unpacking those bags, and learning how to trust in our relationships—and ourselves.
Get ready for the art of honest convo: How to express your feels without sounding like a true-crime podcast host. Reality Check 101: Separating fact from fiction in the stories we tell ourselves.
PLUS you'll get my ultimate zen secret for when the anxiety hits hard (Spoiler: It involves sunshine and zero cell service). Let's navigate this journey together because at the end of the day, it's not about surviving his trips away—it's about thriving in your own fabulous life, with or without him in the same time zone.
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Valentine's Day just around the corner and I know, the pressure is on. You're probably overthinking what he's planning, dreaming up scenarios, and maybe setting yourself up for disappointment. This episode is all about flipping the script on Valentine's Day expectations.
We're unpacking the danger of absolute thinking and setting unrealistic expectations for one day plus how to communicate your desires without setting yourself up for disappointment.  Whether you're single, dating, or in a relationship, this episode is a must-listen to navigate Valentine's Day with grace, confidence, and zero disappointment!!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session
 

If you've ever found yourself obsessing over whether your text convo rhythm is too hot, too cold, or just right, this episode is going to be your new BFF! Whether you're decoding texts or craving that deeper connection, we're about to get real about what "healthy" really means.
In this episode we explore: The real deal behind your communication conundrums, my personal evolution from anxiety to attachment bliss, How to distinguish between junk food texting and a gourmet conversation 🍟 vs. 🍽️ - The ultimate guide to balancing your communication diet for a fulfilling relationship.
If you're an overachieving girly who's nailing it in every area except your love life, you're in the perfect place. Let's unlock the secrets to being as successful in love as you are in life.
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Today we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or navigating life post-divorce, I'm here to walk you through it all.
As your go-to girl for all things love and healing, I'm sharing my own story and I'm taking you behind the scenes of how I'm dealing with it.
We're not just talking about the pain of goodbyes, but also about the beauty of being true to ourselves in relationships. Let's redefine our healing journey together!
If you're feeling anxious, overwhelmed, or just need a friend to help you navigate these choppy emotional waters, I've got you, girl. We're in this together!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session