BeThatHealingGirl Podcast

How to Heal the Root of Anxious Attachment

This week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck in the same patterns, this episode is for you. In this episode, I’m breaking down: Why surface-level fixes might not be enough to heal your relationship anxiety, How to go beyond “symptom solving” and actually get to the root of your anxious attachment and The key interplay between mind, body, and spirit that’s crucial for true healing.
Ready to go deeper and break free from anxious attachment? Check out our masterclasses and community for more tools to support your healing journey! 💪
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Healing Your Fear of Abandonment

If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face your fear and heal instead of spiraling and I’m sharing my personal stories, including one of the worst ghosting experiences ever (seriously, it’s bad 😅), and how I learned to face my fear of vulnerability to build a healthier relationship with my now-husband.
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Micro-habits to Help You Heal Your Anxious Attachment FASTER

If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you! 
We’re diving into simple micro-habits you can start adding to your routine to speed up your healing process and break those anxious attachment patterns. These small, intentional changes are what will help you stop spiraling, find inner peace, and build self-trust without waiting for external validation. 
🎧 Whether you’re deep in the healing process or just starting, these tips will help you feel more secure in your relationships (and, most importantly, in yourself!).
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Breaking the Self-Doubt Cycle in Relationship

Welcome back, bb! In today’s episode we are diving deep into the juicy topic of self-doubt in your relationship. I’m calling out all the messy patterns that keep you stuck—whether it’s your brain going full-on doom mode, or you’re on a reassurance binge asking your boo, “Do you love me?” for the 400th time.
We’re talking: Overthinking yourself into a full-blown anxiety spiral, needing constant validation from your partner, Hyper-independence ("I don’t need no man!" but also "Where are you?!" vibes...
If you’re a high-achieving queen who kills it at work but feels like you’re spiraling in your relationship, you’re in the right place!
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Feeling Secure When you're apart

We’re diving deep into something every anxious attachment babe knows all too well: feeling secure when you're apart. Whether you’re long-distance, just getting back from a trip, or emotionally distant after a fight—this episode is for you. 💛 I’m spilling all the tea on how I navigated long-distance with my now-husband (yes, it’s possible to go from anxious to secure!), and sharing my fave tools to help you build that inner sense of calm, even when you’re physically or emotionally apart. If you’re the overachiever, perfectionist, high-performing girly who crushes it in your career but struggles with those relationship feels—you’re in the right spot, honey!
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Healing Anxious Attachment Triggers

We’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you.
We’re talking all about that restless need for constant reassurance, how it shows up in your relationships, and why, no matter how much they say or do, it’s never enough (ugh, I know). So let’s get real about breaking that cycle and reclaiming your inner confidence, without needing anyone else to tell you how great you are.
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Seeking Constant Reassurance (and what it says to your partner)

You know that feeling when your partner says “I love you,” and you're like, “Yeah, but tell me again”? If that’s you, this episode is for YOU.  Here’s what we’re diving into: Why you’re constantly seeking reassurance (and what it really says to your partner) - How asking for reassurance on repeat can make them feel unheard (ouch, I know ) - The first steps to stop relying on external validation and start building that self-trust muscle.
I’ll guide you through how to shift from needing constant approval to finding security within yourself. Plus, Big News! The Healing Girl Gang membership is open, and we’re covering all things self-trust and receiving love this month. If you’re ready to stop the overthinking and get real about your growth, check out the link to join below. 
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How To Stop Overthinking When the Vacation Ends

Today's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then this episode is for YOU. In this episode, we’ll cover the sneaky habit of overthinking post-vacation (and how to stop it), how to quiet that second-guessing voice that says you weren’t funny, sexy, or “enough” on the trip and why self-trust is the key to breaking free from overanalyzing every interaction!
PLUS, I’m sharing insights from my own month-long trip to Japan and the Philippines with my husband. It was magical, but even in my earned secure relationship, those old anxious thoughts can creep in. I’m here to share how I deal with it, so you can too! 
P.S. The Healing Girl Gang membership is open and we’re diving deep into self-trust this month—if you’re ready to stop overthinking and start feeling confident, you need to check it out. Get all the deets below!
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Feeling Emotionally Distant in Your Relationship

We’re diving into a topic so many of us know all too well—feeling emotionally distant in your relationship. Whether you’re dating someone who seems emotionally unavailable or feeling like your connection just isn’t clicking the way you want, this episode is here to help you uncover what’s really going on. You’ll learn why you keep attracting emotionally unavailable partners (and how to stop), how to check in with YOUR emotional availability before pointing fingers and my personal story of emotional distance and how I realized it wasn’t just them—it was me, too.
p.s. The Healing Girl Gang doors are open and our first training is a two-part series on overthinking and overanalyzing. It’s packed with tools and actionable steps to help you stop spiraling in your relationships. Click here for more details! JOIN THE HEALING GIRL GANG
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Overanalyzing In Your Relationship

Ever wonder why you can’t stop picking apart every text or replaying that one convo in your head? In this episode, I’m breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship.
You’ll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure and grounded 
P.S. I’ve got an exciting new training in The Healing Girl Gang membership that’s all about tackling overanalyzing head-on! 🎉 It’s super hands-on, with a workbook and actionable steps to help you finally kick this habit to the curb. Check out the link below to get in on that goodness!
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WORK WITH ME: VIP 1:1 Session