BeThatHealingGirl Podcast

What are healthy dating and relationship expectations

Ever find yourself wondering if your needs are too much? Or maybe you're second-guessing every move because you're not sure what's reasonable anymore? Well buckle up honey because we're about to get real about what expectations are valid and which ones might just be holding you back from true love.
We're talking about the fine line between healthy expectations and those pesky ones that sneak up and sabotage our love lives. Plus, stick around to the end where I'll share my top expectations you SHOULD have when navigating the murky waters of dating and relationships.
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Love is Blind Season 6 Relationship Coach Breakdown

If you're as obsessed with Love Is Blind as I am, then you're absolutely in the right place. We're diving deep into the drama, the love, the tears, and, of course, the icks of this season's couples. We're not just watching the show; we're dissecting the dynamics, unraveling the emotional unavailability, and maybe, just maybe, seeing a bit of ourselves in the pod.
Inside This Episode:
My no-holds-barred opinions on the cast of Love Is Blind Season 6 
Deep dives into the relationships forming and storming on screen 
A special focus on Chelsea: Anxious attachment in the wild? 
Plus, my personal advice on what I'd do if I were in the shoes of some of these love-seekers 
I'm sharing some insights into how societal expectations shape our emotional landscapes, especially for the men out there. (Looking at you, Matthew.)
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Are you anxious when he's out of town?

We all know that distance can turn our minds into a wild rollercoaster of "what ifs." In this week's episode I'm here to guide you through it. We're diving deep into the heart of our anxieties, unpacking those bags, and learning how to trust in our relationships—and ourselves.
Get ready for the art of honest convo: How to express your feels without sounding like a true-crime podcast host. Reality Check 101: Separating fact from fiction in the stories we tell ourselves.
PLUS you'll get my ultimate zen secret for when the anxiety hits hard (Spoiler: It involves sunshine and zero cell service). Let's navigate this journey together because at the end of the day, it's not about surviving his trips away—it's about thriving in your own fabulous life, with or without him in the same time zone.
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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How to NOT be disappointed on Valentine's Day

Valentine's Day just around the corner and I know, the pressure is on. You're probably overthinking what he's planning, dreaming up scenarios, and maybe setting yourself up for disappointment. This episode is all about flipping the script on Valentine's Day expectations.
We're unpacking the danger of absolute thinking and setting unrealistic expectations for one day plus how to communicate your desires without setting yourself up for disappointment.  Whether you're single, dating, or in a relationship, this episode is a must-listen to navigate Valentine's Day with grace, confidence, and zero disappointment!!
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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What is a 'healthy amount' of communication?

If you've ever found yourself obsessing over whether your text convo rhythm is too hot, too cold, or just right, this episode is going to be your new BFF! Whether you're decoding texts or craving that deeper connection, we're about to get real about what "healthy" really means.
In this episode we explore: The real deal behind your communication conundrums, my personal evolution from anxiety to attachment bliss, How to distinguish between junk food texting and a gourmet conversation 🍟 vs. 🍽️ - The ultimate guide to balancing your communication diet for a fulfilling relationship.
If you're an overachieving girly who's nailing it in every area except your love life, you're in the perfect place. Let's unlock the secrets to being as successful in love as you are in life.
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Healing After a Relationship Ends

Today we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or navigating life post-divorce, I'm here to walk you through it all.
As your go-to girl for all things love and healing, I'm sharing my own story and I'm taking you behind the scenes of how I'm dealing with it.
We're not just talking about the pain of goodbyes, but also about the beauty of being true to ourselves in relationships. Let's redefine our healing journey together!
If you're feeling anxious, overwhelmed, or just need a friend to help you navigate these choppy emotional waters, I've got you, girl. We're in this together!
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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The One Word Stopping You From Healing Your Anxious Attachment

Ever wondered why certain patterns keep showing up in your relationships? There’s a single word that's been secretly holding you back from healing your anxious attachment. In this episode we're going to explore how this word shapes our reality and why it’s essential to change our internal dialogue. I’ll walk you through the transformation from the low-vibration state of asking 'why' to the high-energy, action-oriented 'how'. The path to a healthier, happier you in relationships is just a word away!
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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The Subtle Signs You’re Self-Sabotaging Your Relationship

If you've ever wondered, "Am I the drama in my relationship?" then buckle up because this episode is for you! We're diving deep into the world of self-sabotage, broken pickers and building self-trust (the key to a peaceful, secure relationship!). Shift from confusion to clarity in dating and get ready for some real talk, laughs, and a journey to finding true peace in relationships. 
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Make 2024 your year for LOVE (without a resolution)

If you're ready to make 2024 YOUR year for love, connection, and growth, you're in the right place. Instead of resolutions, let's focus on intentions. I'll guide you on how to shift from a mindset of contraction and fear to one of focus and trust. This year, let's invite an energy of openness and self-trust into our lives. 💖
Whether you're looking to meet someone new, deepen an existing connection, or just want to be closer without the anxiety, I've got you covered!
🌟 SPECIAL ANNOUNCEMENT: Don't miss out on my FREE Dating Challenge coming up this January! If you struggle with self-trust or self-sabotage, this is perfect for you. Sign up here! Let's make 2024 the year of love, trust, and fulfillment!! 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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VIP 1:1 Session
 

How to have peace and safety in your relationship for 2024

If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to love... this episode is for you! It's 2024 which means it's time to start having peace and safety in your relationships - let's get you from nervous wreck to secure as heck!! 💕 This episode is all about about building peace and safety in your relationship as you step into 2024!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session