BeThatHealingGirl Podcast

Stop Overthinking Your Relationship (what you need to know!)

Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes. 
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How You're Ruining a Good Relationship with Self Sabotage

This week's episode is all about self-sabotage. Yep, been there, sabotaged that—especially with those sweet, secure types who just wanted to love us. If you've been wondering why things seem to implode just when they're getting good, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about the signs, the whys, and how to finally stop self-sabotaging our love lives. 
Plus, I'm sharing some super personal stories and client experiences that'll make you say, "Omg, that's totally me!" So if you're ready to kick those bad habits and start owning your love story, let's get into it!
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Healing Anxious Attachment & The Important First Step

Hey Girlies! Today, we're diving deep into healing anxious attachment. In this episode, I’m unpacking my journey, sharing those “aha” moments that totally changed the game for me, and showing you how to find that chill vibe within yourself, no matter your relationship status.
This is your survival guide if you're the type who’s crushing it in life but feeling like your love life is on a rollercoaster. I'm talking taking radical self-responsibility, cutting through the self-doubt, and turning those anxious vibes into total confidence. So, if you're ready to step up, tune in, and transform the way you think about love and yourself, this is for YOU. 
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Attachment Theory Basics

Welcome back girlies! This episode is all about Attachment Theory basics. I’m breaking down everything you need to know and tips for navigating and healing your attachment style. If you’re new here, I’m Clare and I love helping overachieving, perfectionist girlies who are killing it in their careers but struggling in the love department. This episode is perfect if you’re looking to understand yourself and your relationships better. Grab a cup of tea or get ready for your hot girl walk because we're diving straight in!
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Anxious and Avoidant Style of Fighting

If you find yourself picking little fights, having the same argument over and over, or maybe it's like clockwork where every two or three weeks there's a big blowout—this episode is for you!
What’s actually happening in these cycles is deep-rooted in our conditioning and subconscious patterns. When you're in these repetitive cycles, it's like a glitch in your relationship's source code. One of the first steps to breaking this cycle is getting radically honest with yourself.
I’m also thrilled to announce the relaunch of The Confidence Code, a program I designed to help you heal your relationship anxiety and anxious attachment. This program walks you through the exact steps to stop overthinking, trust yourself, and stop self-sabotaging. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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VIP 1:1 Session

Relationship Intuition - What is Blocking Yours?

Hey girlies, welcome back! Today we're diving deep into relationship intuition and how you might be blocking yours.
First, operating from a place of “should”—stop "shoulding" on yourself and let your intuition shine. Second, irritation—if you’re constantly irritated, it’s a distraction from your true feelings. And finally, overthinking—this is the biggest block. Overthinking takes you out of the present and away from your intuition.
Ready to turn on your intuition? Join our Intuition Sprint to learn how to activate and trust your intuition in relationships. This closed group challenge is all about action, and I can’t wait to see you there!
Let's turn on your relationship intuition on! Click here to signup: https://bethathealinggirl.myflodesk.com/intuitionchallenge2024
 

Is it Intuition or Are You Overthinking In Your Relationship

Have you ever found yourself wondering if that nagging feeling in your gut is real intuition or just another anxiety spiral? In this episode we're sorting out a massive mix-up: Is it intuition or just plain overthinking in your relationship?
We're going to learn how to distinguish between genuine gut feelings and the noise of anxiety. And yes, there's a big difference!  Remember, your intuition is your superpower when you know how to listen.
Let's turn on your relationship intuition on!
Click here to signup: https://bethathealinggirl.myflodesk.com/intuitionchallenge2024

How to heal your anxious attachment and enter your soft girl era

If you grew up in a home where the default was drama, you might feel like it’s hardwired into your soul to snap back. Healing your anxious attachment isn't about quieting your power—it's about rewiring those love life vibes from reactive to responsive.
Choosing to be soft in a world that taught you to be hard is not just brave; it’s revolutionary. Press play and get ready to enter your soft girl era, where peace is the new power move! 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Communicating Your Needs & Common Mistakes

Today, we're unpacking all things miscommunication and diving into the do's and don'ts of expressing your needs without turning it into a full-blown drama series.
If you've ever felt like you're speaking a foreign language when telling your S.O. what you need, or if the thought of having 'the talk' makes you giggle nervously because, let's be real, it's usually a disaster—then this episode is your new bestie. Let’s make sure you’re heard, understood, and totally in sync with your love life. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Healing Your Anxious Attachment - Ways You're Hurting Your Healing Journey

This episode is all about turning relationship information overload into actual healing. We're cutting through the noise and getting down to the nitty-gritty of what works. Because let’s face it, collecting self-help tips without a plan is like expecting a Band-Aid to fix a broken leg—it’s just not gonna cut it.
We’re diving deep into why your venting sessions might just be stirring the pot instead of serving the tea, and why all that advice you’re soaking up might not be the right shade for your personal palette.
Plus, don’t miss out on the exclusive spring special I’m dropping at the end of this episode—limited spots for those ready to leap from learning to living their best life.
💖 💕Exclusive offer!💕 Use code “SPRINGFLING”, if the code no longer works all the seats are taken! https://bethathealinggirl.com/new-bundle/55dbafc2-203e-46c3-898c-b43e0225f96e
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session