BeThatHealingGirl Podcast

Meditation for Healing Relationships

If you told me six years ago I'd be a meditation queen, I would’ve LOL’d so hard! I was too booked and busy, convinced that meditation just wasn’t my jam. But girlies, let me tell you, hitting rock bottom with my relationships changed EVERYTHING, and now meditation is my secret superpower!
Today, we’re diving deep into that magical “blip” - you know, that precious millisecond of peace between your turbo thoughts. It’s tiny but mighty, ladies! And if you’re thinking, "Clare, I’ve never meditated in my life!" then I’m so excited to be your first. Seriously, it’s an honor to pop your meditation cherry haha 🍒💥
P.s. don’t worry if you feel like you’re not doing it "right" – if you've meditated for 20 minutes and only found peace for a split second, that’s a win in my book!
 
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How To Stop Overthinking Relationships

This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, second-guessing feelings, and playing out scenarios in your head that haven't (and probably won't) happen.
So, grab your headphones and gear up for your hot girl walk and let's get into it! Trust me, by the end of this episode, you'll be ready to tackle love head-on, with a clear mind and an open heart! 💖✨
 
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A Sneaky & Early Sign of Anxious Attachment

Hey Girlies! This week we're diving deep into the world of anxious attachment... we're uncovering those sneaky, early signs you've probably been overlooking. If you're the queen of overthinking every text (or lack of), constantly spiraling into a black hole of "what ifs," or just feeling that tug of insecurity in your relationship, then this episode is made for YOU!
We're chatting about that early sign of anxious attachment I noticed in myself and my clients (and it's probably not what you're thinking!) 🚩 Plus, I'm dropping some real talk on how to shift from self-abandonment to putting yourself first (because you're the main character, babe!)
Whether you're killing it in your career, entrepreneurship, or academics but finding love to be that one puzzle piece that's just not fitting, this episode is your must-listen. 
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How to “cope” with Relationship Anxiety

If you've ever found yourself overanalyzing every text, fretting over their social media activity, or just feeling that constant worry about your relationship, this episode is your new best friend! This week I'm debunking the myth that marriage or finding "the one" magically cures relationship anxiety plus real talk on why "coping" might be holding you back from the relationship of your dreams.
Whether you're climbing the corporate ladder, running your own empire, or just rocking it in your field, yet find love to be the final frontier, this episode is a must-listen. Let's explore how to move from anxiety to assurance, from fear to freedom in love!!
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What To Do if They Are Not Ready for a Relationship

We're diving into the heartache and confusion of hearing "I'm not ready" from someone you're falling for. Inspired by the rollercoaster of emotions from Love is Blind Season 6 (no spoilers, promise!), this episode is a deep dive into what to do when they're not ready for a relationship, marriage, or moving in together. 
Whether you're a high-flying entrepreneur, a corporate ladder climbing girlie, or just killing it in your career but feeling stuck in your love life, this episode is your sanctuary! Let's unravel these challenges together and find our path to love and fulfillment.
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What To Do When Your Anxious Attachment is Pushing a Good Person Away

If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it. 
If you're a high-achieving, overthinking girly who's slaying in every area of your life except romantically, then you're in the perfect spot. Let's navigate these choppy waters together and turn your relationship anxiety into a source of strength.
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What are healthy dating and relationship expectations

Ever find yourself wondering if your needs are too much? Or maybe you're second-guessing every move because you're not sure what's reasonable anymore? Well buckle up honey because we're about to get real about what expectations are valid and which ones might just be holding you back from true love.
We're talking about the fine line between healthy expectations and those pesky ones that sneak up and sabotage our love lives. Plus, stick around to the end where I'll share my top expectations you SHOULD have when navigating the murky waters of dating and relationships.
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Love is Blind Season 6 Relationship Coach Breakdown

If you're as obsessed with Love Is Blind as I am, then you're absolutely in the right place. We're diving deep into the drama, the love, the tears, and, of course, the icks of this season's couples. We're not just watching the show; we're dissecting the dynamics, unraveling the emotional unavailability, and maybe, just maybe, seeing a bit of ourselves in the pod.
Inside This Episode:
My no-holds-barred opinions on the cast of Love Is Blind Season 6 
Deep dives into the relationships forming and storming on screen 
A special focus on Chelsea: Anxious attachment in the wild? 
Plus, my personal advice on what I'd do if I were in the shoes of some of these love-seekers 
I'm sharing some insights into how societal expectations shape our emotional landscapes, especially for the men out there. (Looking at you, Matthew.)
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Are you anxious when he's out of town?

We all know that distance can turn our minds into a wild rollercoaster of "what ifs." In this week's episode I'm here to guide you through it. We're diving deep into the heart of our anxieties, unpacking those bags, and learning how to trust in our relationships—and ourselves.
Get ready for the art of honest convo: How to express your feels without sounding like a true-crime podcast host. Reality Check 101: Separating fact from fiction in the stories we tell ourselves.
PLUS you'll get my ultimate zen secret for when the anxiety hits hard (Spoiler: It involves sunshine and zero cell service). Let's navigate this journey together because at the end of the day, it's not about surviving his trips away—it's about thriving in your own fabulous life, with or without him in the same time zone.
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How to NOT be disappointed on Valentine's Day

Valentine's Day just around the corner and I know, the pressure is on. You're probably overthinking what he's planning, dreaming up scenarios, and maybe setting yourself up for disappointment. This episode is all about flipping the script on Valentine's Day expectations.
We're unpacking the danger of absolute thinking and setting unrealistic expectations for one day plus how to communicate your desires without setting yourself up for disappointment.  Whether you're single, dating, or in a relationship, this episode is a must-listen to navigate Valentine's Day with grace, confidence, and zero disappointment!!
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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