BeThatHealingGirl Podcast

What is a 'healthy amount' of communication?

If you've ever found yourself obsessing over whether your text convo rhythm is too hot, too cold, or just right, this episode is going to be your new BFF! Whether you're decoding texts or craving that deeper connection, we're about to get real about what "healthy" really means.
In this episode we explore: The real deal behind your communication conundrums, my personal evolution from anxiety to attachment bliss, How to distinguish between junk food texting and a gourmet conversation 🍟 vs. 🍽️ - The ultimate guide to balancing your communication diet for a fulfilling relationship.
If you're an overachieving girly who's nailing it in every area except your love life, you're in the perfect place. Let's unlock the secrets to being as successful in love as you are in life.
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Healing After a Relationship Ends

Today we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or navigating life post-divorce, I'm here to walk you through it all.
As your go-to girl for all things love and healing, I'm sharing my own story and I'm taking you behind the scenes of how I'm dealing with it.
We're not just talking about the pain of goodbyes, but also about the beauty of being true to ourselves in relationships. Let's redefine our healing journey together!
If you're feeling anxious, overwhelmed, or just need a friend to help you navigate these choppy emotional waters, I've got you, girl. We're in this together!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

The One Word Stopping You From Healing Your Anxious Attachment

Ever wondered why certain patterns keep showing up in your relationships? There’s a single word that's been secretly holding you back from healing your anxious attachment. In this episode we're going to explore how this word shapes our reality and why it’s essential to change our internal dialogue. I’ll walk you through the transformation from the low-vibration state of asking 'why' to the high-energy, action-oriented 'how'. The path to a healthier, happier you in relationships is just a word away!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

The Subtle Signs You’re Self-Sabotaging Your Relationship

If you've ever wondered, "Am I the drama in my relationship?" then buckle up because this episode is for you! We're diving deep into the world of self-sabotage, broken pickers and building self-trust (the key to a peaceful, secure relationship!). Shift from confusion to clarity in dating and get ready for some real talk, laughs, and a journey to finding true peace in relationships. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Make 2024 your year for LOVE (without a resolution)

If you're ready to make 2024 YOUR year for love, connection, and growth, you're in the right place. Instead of resolutions, let's focus on intentions. I'll guide you on how to shift from a mindset of contraction and fear to one of focus and trust. This year, let's invite an energy of openness and self-trust into our lives. 💖
Whether you're looking to meet someone new, deepen an existing connection, or just want to be closer without the anxiety, I've got you covered!
🌟 SPECIAL ANNOUNCEMENT: Don't miss out on my FREE Dating Challenge coming up this January! If you struggle with self-trust or self-sabotage, this is perfect for you. Sign up here! Let's make 2024 the year of love, trust, and fulfillment!! 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session
 

How to have peace and safety in your relationship for 2024

If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to love... this episode is for you! It's 2024 which means it's time to start having peace and safety in your relationships - let's get you from nervous wreck to secure as heck!! 💕 This episode is all about about building peace and safety in your relationship as you step into 2024!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Holiday relationship survival guide (part 2)

Part 2 of our Holiday Relationship Survival Guide is all about navigating the slippery slopes of spending the holidays apart from your guy. Feeling the miles stretching between you? This one is for my anxiously attached girlies....whether it's your first holiday season apart, or you've been doing the long-distance thang, dealing with communication mishaps and that aching feeling of distance this time of year can be a real downer. But don't worry - I've gotchu with the real talk and strategies to keep your holiday spirits high and your relationship feeling stronger than ever!
I'm dropping a sizzling hot tip at the end – a personal secret I swear by when my hubby and I still have to spend time apart. Trust me, if you're doing the distance, you don't want to miss this episode!
Let's turn this holiday apart into a holiday partyayy and an opportunity for even more love and connection. And hey, remember, leaving a review could be your ticket to a cozy one-on-one chat with ME! 🎅🥂

Holiday relationship survival guide (part 1)

Welcome to Part 1 of your ultimate guide to navigating the holiday season with bae (whether you're spending it together or apart!) 
Whether you're facing the 'meet the parents' milestone, juggling family pressure or just trying not to lose your mind over expectations - get cozy because we are diving deep and unwrapping all of it!
Remember, leaving a review might just get you on my nice list for a one-on-one session! 🎅
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session
 
 

Anxious and Avoidant Styles in Relationship

Welcome aboard the Struggle Bus, girlies! Haha this episode is all about the wild ride of anxious and avoidant attachments in relationships. If you've ever felt like you're playing tug-of-war with your heart, you're in the right place. I'm spilling the piping hot tea on four game-changing strategies that transformed my relationship from anxious-avoidant chaos to secure, loving bliss. Spoiler alert: It involves stretching (not just in yoga), respect, communication, and a whole lot of vulnerability. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session
 
 

Why you get anxious in relationship

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it the most? How can we break free from this cycle?
Get ready for an eye-opening journey filled with personal insights and helpful tips!  P.s. This episode isn't just about understanding anxious avoidance; it's about transforming your approach to love and relationships. My goal is to make sure you leave with practical strategies to start healing from the roots up.
Plus, don't miss out on the chance to win a one-on-one session with ME! Leave a review, share your thoughts, and join a community of girlies just like you, all on a mission to heal and thrive in love. 
Remember, healing starts with understanding, and you're already on your way. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session