BeThatHealingGirl Podcast

Answering Your Biggest Relationship Questions

I’m SO excited for this episode! 🌟 Seriously, I've been dreaming of doing this kind of format for ages, and I finally found the perfect way to connect with YOU. 💖 We’re diving into your questions in a special “Situation Room” segment! 📬 Remember those newspaper columnists who would dish out advice? Well, now it’s my turn to do that with my amazing Healing Girl Gang!
Today’s episode is all about helping you navigate those tricky relationship dilemmas—because let’s be real, we’ve all been there! 💔 I’ll be answering questions from incredible women in my community, and I can't wait to share some of the juicy insights I’ve picked up along the way. If you’re dealing with anxious attachment, relationship anxiety, or just trying to figure out if you’re making the right choices, this episode is for YOU! 🙌 ✨ So get ready and let’s get into it! As always, sending you so much love! Mwah! 💋
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Hyper Independence & Relationship Anxiety

In this episode, I’m breaking down the messy interplay between being hyper-independent and feeling anxious in relationships. We’ll talk about why this often leads to feeling disconnected, even when you're a total boss in every other area of your life.
Plus, I’ll share some tips to help you navigate these tricky waters, so you can shift from surface-level interactions to the meaningful relationships you truly deserve. Let’s unpack this together! You’re not alone in this journey, and I’m here to help you find that sweet spot between independence and connection. 
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Relationship Boundaries & Expectations

Today we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hurt your feelings—this episode is for YOU!
We’ll explore my personal journey from boundary-less chaos to rock-solid peace, and I’ll share why surrounding yourself with boundary queens is the secret to finding your own strength. 
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Needing Constant Reassurance in Relationship

Today, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episode is for my fierce overachievers and recovering perfectionists who can nail it at work but find themselves tripping up in love.
You’re not alone in this journey, and we’re here to lift each other up and find that inner glow!
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The Overthinking in Relationship Fix

Hey babes! This week, we’re diving deep into how to fix overthinking in relationships. It's a special episode because my husband and I are celebrating our five-year anniversary! Whether you’re an anxious girly wondering if he still loves you or if he’s going to leave, this episode is for YOU. 
Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. 
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The Most Important Focus for Different Attachment Styles

 
Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. 
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HEALING FREEBIES:
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Communication That is Hurting Your Attachment Style

Hey Girlies, this week we’re diving deep into the communication habits that are hurting your attachment style. If you’re an anxious girly who gets stressed when they don’t text back, this episode is a must-listen! In today’s episode we'll discuss why focusing on the quantity of texts is hurting your relationship, how to recognize and prioritize quality communication and personal stories and tips to shift your mindset from anxiety to trust.
So, here’s the deal: if you’re someone who’s constantly checking your phone, stressing over why they haven’t texted “good morning” or “goodnight,” this episode is going to be your game-changer. We’re talking about why this obsession with text frequency is damaging your relationship and what you can do about it. 
And if you’re ready to level up your relationship game, I’ve got some exciting news! I have a few 1-on-1 client spots opening up. If you’re committed and ready for a transformation, hit the link below to apply. Let’s work together to create the love life you deserve! 
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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What To Do When Your Anxious Attachment is Triggered

In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify and understand your triggers and Cultivate that all-important observational awareness.
Whether you're a corporate powerhouse, a savvy entrepreneur, or an academic superstar, I'm here to help you thrive not just in your career but in your relationships too. And guess what? The Healing Girl Gang is where it’s at! J
Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. 
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HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Sneaky Overthinking Triggers

Hey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU!  In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference between social and emotional loneliness and personal stories and tips to overcome these sneaky triggers 
P.s. I’m launching a FREE community where you can get exclusive access to trainings, courses, and even more support from me. Click here to join and help shape this amazing space!!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Stop Overthinking Your Relationship (what you need to know!)

Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session