BeThatHealingGirl Podcast

Feeling Secure When you're apart

We’re diving deep into something every anxious attachment babe knows all too well: feeling secure when you're apart. Whether you’re long-distance, just getting back from a trip, or emotionally distant after a fight—this episode is for you. 💛 I’m spilling all the tea on how I navigated long-distance with my now-husband (yes, it’s possible to go from anxious to secure!), and sharing my fave tools to help you build that inner sense of calm, even when you’re physically or emotionally apart. If you’re the overachiever, perfectionist, high-performing girly who crushes it in your career but struggles with those relationship feels—you’re in the right spot, honey!
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session
 

Healing Anxious Attachment Triggers

We’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you.
We’re talking all about that restless need for constant reassurance, how it shows up in your relationships, and why, no matter how much they say or do, it’s never enough (ugh, I know). So let’s get real about breaking that cycle and reclaiming your inner confidence, without needing anyone else to tell you how great you are.
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session

Seeking Constant Reassurance (and what it says to your partner)

You know that feeling when your partner says “I love you,” and you're like, “Yeah, but tell me again”? If that’s you, this episode is for YOU.  Here’s what we’re diving into: Why you’re constantly seeking reassurance (and what it really says to your partner) - How asking for reassurance on repeat can make them feel unheard (ouch, I know ) - The first steps to stop relying on external validation and start building that self-trust muscle.
I’ll guide you through how to shift from needing constant approval to finding security within yourself. Plus, Big News! The Healing Girl Gang membership is open, and we’re covering all things self-trust and receiving love this month. If you’re ready to stop the overthinking and get real about your growth, check out the link to join below. 
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session

How To Stop Overthinking When the Vacation Ends

Today's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then this episode is for YOU. In this episode, we’ll cover the sneaky habit of overthinking post-vacation (and how to stop it), how to quiet that second-guessing voice that says you weren’t funny, sexy, or “enough” on the trip and why self-trust is the key to breaking free from overanalyzing every interaction!
PLUS, I’m sharing insights from my own month-long trip to Japan and the Philippines with my husband. It was magical, but even in my earned secure relationship, those old anxious thoughts can creep in. I’m here to share how I deal with it, so you can too! 
P.S. The Healing Girl Gang membership is open and we’re diving deep into self-trust this month—if you’re ready to stop overthinking and start feeling confident, you need to check it out. Get all the deets below!
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session

Feeling Emotionally Distant in Your Relationship

We’re diving into a topic so many of us know all too well—feeling emotionally distant in your relationship. Whether you’re dating someone who seems emotionally unavailable or feeling like your connection just isn’t clicking the way you want, this episode is here to help you uncover what’s really going on. You’ll learn why you keep attracting emotionally unavailable partners (and how to stop), how to check in with YOUR emotional availability before pointing fingers and my personal story of emotional distance and how I realized it wasn’t just them—it was me, too.
p.s. The Healing Girl Gang doors are open and our first training is a two-part series on overthinking and overanalyzing. It’s packed with tools and actionable steps to help you stop spiraling in your relationships. Click here for more details! JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session

Overanalyzing In Your Relationship

Ever wonder why you can’t stop picking apart every text or replaying that one convo in your head? In this episode, I’m breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship.
You’ll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure and grounded 
P.S. I’ve got an exciting new training in The Healing Girl Gang membership that’s all about tackling overanalyzing head-on! 🎉 It’s super hands-on, with a workbook and actionable steps to help you finally kick this habit to the curb. Check out the link below to get in on that goodness!
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session
 

Answering Your Biggest Relationship Questions

I’m SO excited for this episode! 🌟 Seriously, I've been dreaming of doing this kind of format for ages, and I finally found the perfect way to connect with YOU. 💖 We’re diving into your questions in a special “Situation Room” segment! 📬 Remember those newspaper columnists who would dish out advice? Well, now it’s my turn to do that with my amazing Healing Girl Gang!
Today’s episode is all about helping you navigate those tricky relationship dilemmas—because let’s be real, we’ve all been there! 💔 I’ll be answering questions from incredible women in my community, and I can't wait to share some of the juicy insights I’ve picked up along the way. If you’re dealing with anxious attachment, relationship anxiety, or just trying to figure out if you’re making the right choices, this episode is for YOU! 🙌 ✨ So get ready and let’s get into it! As always, sending you so much love! Mwah! 💋
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session

Hyper Independence & Relationship Anxiety

In this episode, I’m breaking down the messy interplay between being hyper-independent and feeling anxious in relationships. We’ll talk about why this often leads to feeling disconnected, even when you're a total boss in every other area of your life.
Plus, I’ll share some tips to help you navigate these tricky waters, so you can shift from surface-level interactions to the meaningful relationships you truly deserve. Let’s unpack this together! You’re not alone in this journey, and I’m here to help you find that sweet spot between independence and connection. 
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session

Relationship Boundaries & Expectations

Today we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hurt your feelings—this episode is for YOU!
We’ll explore my personal journey from boundary-less chaos to rock-solid peace, and I’ll share why surrounding yourself with boundary queens is the secret to finding your own strength. 
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session

Needing Constant Reassurance in Relationship

Today, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episode is for my fierce overachievers and recovering perfectionists who can nail it at work but find themselves tripping up in love.
You’re not alone in this journey, and we’re here to lift each other up and find that inner glow!
JOIN THE HEALING GIRL GANG
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session