BeThatHealingGirl Podcast

The Overthinking in Relationship Fix

Hey babes! This week, we’re diving deep into how to fix overthinking in relationships. It's a special episode because my husband and I are celebrating our five-year anniversary! Whether you’re an anxious girly wondering if he still loves you or if he’s going to leave, this episode is for YOU. 
Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. 
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The Most Important Focus for Different Attachment Styles

 
Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Communication That is Hurting Your Attachment Style

Hey Girlies, this week we’re diving deep into the communication habits that are hurting your attachment style. If you’re an anxious girly who gets stressed when they don’t text back, this episode is a must-listen! In today’s episode we'll discuss why focusing on the quantity of texts is hurting your relationship, how to recognize and prioritize quality communication and personal stories and tips to shift your mindset from anxiety to trust.
So, here’s the deal: if you’re someone who’s constantly checking your phone, stressing over why they haven’t texted “good morning” or “goodnight,” this episode is going to be your game-changer. We’re talking about why this obsession with text frequency is damaging your relationship and what you can do about it. 
And if you’re ready to level up your relationship game, I’ve got some exciting news! I have a few 1-on-1 client spots opening up. If you’re committed and ready for a transformation, hit the link below to apply. Let’s work together to create the love life you deserve! 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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What To Do When Your Anxious Attachment is Triggered

In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify and understand your triggers and Cultivate that all-important observational awareness.
Whether you're a corporate powerhouse, a savvy entrepreneur, or an academic superstar, I'm here to help you thrive not just in your career but in your relationships too. And guess what? The Healing Girl Gang is where it’s at! J
Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Sneaky Overthinking Triggers

Hey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU!  In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference between social and emotional loneliness and personal stories and tips to overcome these sneaky triggers 
P.s. I’m launching a FREE community where you can get exclusive access to trainings, courses, and even more support from me. Click here to join and help shape this amazing space!!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Stop Overthinking Your Relationship (what you need to know!)

Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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How You're Ruining a Good Relationship with Self Sabotage

This week's episode is all about self-sabotage. Yep, been there, sabotaged that—especially with those sweet, secure types who just wanted to love us. If you've been wondering why things seem to implode just when they're getting good, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about the signs, the whys, and how to finally stop self-sabotaging our love lives. 
Plus, I'm sharing some super personal stories and client experiences that'll make you say, "Omg, that's totally me!" So if you're ready to kick those bad habits and start owning your love story, let's get into it!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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VIP 1:1 Session

Healing Anxious Attachment & The Important First Step

Hey Girlies! Today, we're diving deep into healing anxious attachment. In this episode, I’m unpacking my journey, sharing those “aha” moments that totally changed the game for me, and showing you how to find that chill vibe within yourself, no matter your relationship status.
This is your survival guide if you're the type who’s crushing it in life but feeling like your love life is on a rollercoaster. I'm talking taking radical self-responsibility, cutting through the self-doubt, and turning those anxious vibes into total confidence. So, if you're ready to step up, tune in, and transform the way you think about love and yourself, this is for YOU. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
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Attachment Theory Basics

Welcome back girlies! This episode is all about Attachment Theory basics. I’m breaking down everything you need to know and tips for navigating and healing your attachment style. If you’re new here, I’m Clare and I love helping overachieving, perfectionist girlies who are killing it in their careers but struggling in the love department. This episode is perfect if you’re looking to understand yourself and your relationships better. Grab a cup of tea or get ready for your hot girl walk because we're diving straight in!
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session

Anxious and Avoidant Style of Fighting

If you find yourself picking little fights, having the same argument over and over, or maybe it's like clockwork where every two or three weeks there's a big blowout—this episode is for you!
What’s actually happening in these cycles is deep-rooted in our conditioning and subconscious patterns. When you're in these repetitive cycles, it's like a glitch in your relationship's source code. One of the first steps to breaking this cycle is getting radically honest with yourself.
I’m also thrilled to announce the relaunch of The Confidence Code, a program I designed to help you heal your relationship anxiety and anxious attachment. This program walks you through the exact steps to stop overthinking, trust yourself, and stop self-sabotaging. 
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
VIP 1:1 Session